Ashleigh Sherwood, personal trainer in Cape Town, flexing her bicep

Everything you do
is for you


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About Me

My Journey of Passion and Perseverance

My outlook on fitness transformed when I discovered the gym. Motivated by an injury experience, I became committed to helping others avoid similar pitfalls, while also enjoying the process in the gym. This led me to become a personal trainer, and over the past five years, I have dedicated myself to making fitness exciting and accessible for everyone.

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Ashleigh Sherwood demonstrating a one-leg balance exercise
How I can help

Getting started doesn't have to be difficult

With the right direction, you will be able to achieve your goals no matter if its weight-loss, muscle gaining, strength and conditioning and more.

Expert Guidance

With years of experience, I'll safely guide you to your fitness goals.

Nutritional Support

Fuel your success with personalized meal plans alongside your workouts.

Positive Outcomes

Together, we'll boost your confidence and empower your journey to greatness.

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Years As Trainer
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Different Ebooks
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Services

Find a method that works for you

Ashleigh stretching during a personal training session

Personalized Training Sessions

Transform your fitness journey with Ashleigh's personalized training sessions, tailored to your unique needs and goals at Virgin Active, Claremont.

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Ashleigh demonstrating a leg stretch

Virtual Fitness Empowerment

Experience virtual fitness empowerment with Ashleigh's online training platform, breaking down barriers to achieve your goals on your terms.

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A bowl of healthy food

Tailored Meal Nutrition Plans

Discover the joy of nourishing your body with purposeful meals through Ashleigh's tailored meal nutrition plans, aligning with your fitness goals.

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Fitness ebook and training guide

Comprehensive Ebooks

Coming Soon! Unlock the secrets to sustained fitness success with Ashleigh's comprehensive ebooks and training programs.

Want to discuss your goals?

Book a free consultation

Get personalized fitness guidance tailored to your goals. Schedule your free consultation call now!

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Package Plan

Stay committed with a monthly training plan

First consultation

Are you ready to achieve your fitness goals? Book with Ashleigh and take the first step with a free consultation!

FREE

Includes

  • Schedule call on Google Meet
  • Discuss fitness aspirations & health history
  • Evaluate your current fitness level
  • Identify areas for improvement
  • Outline a personalized plan

* Terms & conditions apply

Get Started

In-person training

Transform your fitness journey with our personalised in-person training sessions, available at Claremont Virgin Active.

R550/ per session

Includes

  • Comprehensive physical assessment
  • Customised Meal Plans
  • 24/7 WhatsApp Access
  • Trainerize App
  • Discounted rates for groups

* Virgin Active Membership Required. Other terms & conditions apply.

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Online training

Achieve your fitness goals with our all-inclusive online training package. Month-to-month plan or commit to 3 months.

R1650/ per month

Includes

  • Customized Training Program
  • Tailored Meal Plan
  • 24/7 WhatsApp Access
  • Trainerize App
  • Weekly Check-Ins

* Terms & conditions apply

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Testimonials

Feedback from clients