ASHLEIGH SHERWOOD

FAQ

Common questions from clients

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I provide personalized fitness training programs, nutritional guidance, and lifestyle coaching to help you achieve your fitness goals.
Yes, I offer 15 minute free initial consultations to discuss your fitness goals, assess your needs, and determine how I can best support you.
I operate primarily from Virgin Active Claremont gym in Cape Town, South Africa.

Getting started is easy! Simply reach out to me via email or phone to schedule a consultation. During this initial meeting, we’ll discuss your fitness goals, preferences, and any specific requirements you may have. Based on this information, I’ll create a customized training plan designed to help you achieve your objectives effectively and safely. You can also schedule a session through the Virgin Active app.

I accept payments through various methods, including cash, credit cards, and other convenient options.
Please refer to my refund policy on the website. Generally, refunds are considered on a case-by-case basis.

I specialize in a variety of workouts, including Strength training, Fat loss, Muscle gain, weight loss, flexibility, mobility and functional training.

Each training session is tailored to your unique needs and goals. Whether it’s a high-intensity interval training (HIIT) workout, strength training, or a combination of various exercises, I’ll guide you through each session with personalized instruction and motivation. Expect a challenging yet rewarding experience that will leave you feeling energized and accomplished.
For optimal results, aim to train at least three to five times per week, mixing sessions with a personal trainer and independent workouts. Beginners should start with three days, gradually increasing. Ensure rest days for recovery and listen to your body’s cues.
I prioritize safety by conducting thorough assessments, providing proper instruction, and closely monitoring your progress during workouts.

Absolutely! I have experience working with clients of all fitness levels and backgrounds, including those with pre-existing medical conditions or injuries. Before we begin training, I’ll conduct a thorough assessment of your health history and discuss any concerns you may have. From there, I’ll tailor your training program to accommodate your specific needs and ensure a safe and effective workout experience.

This is taken on a case by case basis.

Yes, I offer nutritional advice and can create meal plans to complement your fitness goals.

Absolutely! I take into consideration your dietary preferences, restrictions, and any special requirements when creating nutrition plans.

Booking a training session is quick and easy! Simply visit my website or contact me directly via email or phone to schedule an appointment. I’ll work with you to find a time that fits your schedule and preferences. Whether you prefer in-person sessions at Virgin Active gym in Claremont or virtual training online, I’m here to help you reach your fitness goals!

While my primary location is Virgin Active Claremont, we can discuss alternative training options if you’re not a member.
Personal training fees can vary; please contact me for specific details on pricing and any potential additional fees.