Services
In-person and virtual services to improve your lifestyle today.
In-Person Training Sessions at Claremont Virgin Active
- One-on-One Training Sessions: R550 per session
- Group Training for Pairs: R300 per person per session
- Group Training for Three or More: R280 per person per session
First Session: Physical Assessment
- Comprehensive Physical Assessment: test body metrics and movements
- Personalised Plan: creation based on your assessment results.
Included with All Packages
- Customised Meal Plans: Tailored to your specific fitness goals.
- 24/7 WhatsApp Access: Continuous support and motivation.
- Trainerize App: Tracking progress & additional workouts on non-training days.
Online Training Program In The Comfort Of Your Home
Achieve your fitness goals with our all-inclusive online training package for just R1650 per month.
Choose between a flexible month-to-month plan or commit to a 3-month contract (12 weeks) for maximum results. Our program includes:
- Trainerize App Access: Seamlessly track your progress and stay on top of your workouts with our easy-to-use app.
- Customized Training Program: wEnjoy a flexible training schedule designed for 5-7 days per week, tailored to your individual needs and goals.
- 24/7 WhatsApp Support: Get continuous support and motivation with unlimited access to your trainer via WhatsApp.
- Tailored Meal Plan: Receive a specifically designed meal plan to complement your training and enhance your results.
- Weekly Check-Ins: Stay accountable and on track with regular progress reviews and adjustments.
- Video Calls: Benefit from personal guidance with one video call per week.
Custom Meal Plans for Your Fitness Goals
Transform your health and fitness journey with our comprehensive meal plan package for just R800. Whether your goal is weight loss, muscle gain, maintenance, or fat loss, we provide three expertly tailored meal plans designed just for you.
Three Personalized Meal Plans
- Meal plans customised to fit your specific dietary needs and fitness goals.
- Detailed nutritional breakdown to ensure balanced and effective meals.
- Easy-to-follow recipes and grocery lists for each meal plan.
Exclusive Consultation
- A one-on-one consultation with me to discuss your goals, dietary preferences, and any special requirements.
- Personalized advice and tips to maximize your results.
- Your custom meal plans will be delivered within 7 days after the consultation.
Added Value
- Access to a variety of delicious, healthy recipes.
- Guidance on portion control and meal timing.
- Tips on how to stay motivated and maintain your progress.
Fitness and Nutrition Ebooks & Programmes
Unlock the secrets to sustained fitness success with Ashleigh’s comprehensive ebooks and training programs.
These resources are meticulously crafted to provide you with a roadmap for achieving your goals, including detailed workout routines, nutritional guidance, and lifestyle tips.
Empower yourself with the tools to make lasting changes.
